By the time we have reached middle age we have the face we deserve.

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We all know diets don’t work, in fact they actually escalate the weight challenges we are having in the long term.

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Here are five top tips for maintaining a balanced life.

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Many of us have been taught to ignore our negative feelings – to suck it up, pull yourself together, and get on with it.

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Productive days don’t just happen – how you start your day can have a huge impact on how successful you are.

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Try these tips to re-motivate yourself, and to beat the holiday blues.

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